Soul Awakening with Louise Fewtrell
Louise is a qualified psychologist and psychotherapist in search of exploring alternative therapies and healing modalities, to guide you in expanding your mind and inspire spiritual growth. Louise invites you to explore both Eastern and Western therapies and philosophies with an amazing array of healers, specialists and educators. To find Louise, visit www.louisefewtrell.com or email admin@louisefewtrell.com
Soul Awakening with Louise Fewtrell
Susan Pearse - Slowing down to create clarity and productivity
Susan is the author and co-founder of the Mind Gardener program, established to provide tools to develop mindfulness and attention. This episode explores how to focus on the things that matter most, rather than squeezing more into each day.
The advent of the COVID-19 pandemic has caused great distress. However, it is also an opportunity for us to slow down, reflect and to look within.
This episode explores how to focus on the things that matter most. Susan discusses how the brain uses different pathways and how they affect the way we function. She brings forward a challenge for us to reframe our perspective on what it means to always be busy, and how taking time for rest is a powerful remedy.
Susan offers some great strategies that enable us to slow down, to achieve more balance and be more effective with our time.
http://susanpearse.com
http://www.mindgardener.com