{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1036906","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Preparing for Individual Competition","author_name":"The Ski Show - The Ultimate Show Ski Podcast","html":"<iframe src=\"https://www.buzzsprout.com/1036906/episodes/15194019-preparing-for-individual-competition?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Ski Show - The Ultimate Show Ski Podcast, Preparing for Individual Competition\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTI0MDE0MjcwLCJwdXIiOiJibG9iX2lkIn19--1d7648668d90c8868a6a7101927cc8aee33debfa/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/canva-design.jpeg"}