The Everyday Adventure Podcast
A podcast about how to live more adventurously wherever you are. Host Nicki Bass - a psychologist and Army veteran - speaks to a range of guests who have found ways to weave adventure into their lives. She delves into the psychology behind adventure including building resilience, connecting with others and gaining perspective. A key theme of the podcast is on increasing visibility and accessibility in outdoor spaces.
The Everyday Adventure Podcast
Mindfulness, Grief & Pressing Pause - Aleema Noormohamed
Aleema Noormohamed is a mindfulness coach and TEDx speaker who helps people to let go of emotions and beliefs that are holding them back. She is a passionate advocate for the power and possibility of nature and the outdoors and regularly works with her clients in outdoor spaces.
In this podcast, Aleema shares her story of how she came to embrace mindfulness to navigate her own grief, how she has used it to support her clients and the therapeutic powers of spending time in nature.
To find out more about Aleema's work visit:
website: http://idaretoexplore.com
instagram: @aleemanoormohamed
TEDx: Mindfulness: Choosing Your Emotions In The Gap Space | Aleema Noormohamed | TEDxMoseley
THE EVERYDAY ADVENTURE PODCAST
Watch Nicki's TEDx Talk:
TEDx Moseley: The Life Changing Power of Everyday Adventures
Contact Nicki about The Everyday Adventure Podcast, Coaching or Resilience & Leadership Workshops for Leaders, Teams and Individuals:
Email: nicki@resiliencework.co.uk
Website: https://www.resiliencework.co.uk
Instagram: @resilienceatwork , @everydayadventurepod
The inaugural Tremula Festival takes place on 20th and 21st September 2024. Find out more and get tickets at https://www.ticketsource.co.uk/tremula-network
I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: tracey@traceyduke.com
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network