Monday State of Mind

Episode 11: Check Yourself Before You Wreck Yourself

July 13, 2020 Michael Arnold
Monday State of Mind
Episode 11: Check Yourself Before You Wreck Yourself
Show Notes

Staying in your own lane is not easy, but it is possible!

Sam Morris with The Unbreakable Man Project, shares a few of his techniques that help him focus his energy on recognizing behaviors before they wreak havoc.

Here are a couple of Sam's handy acronyms:
RIDD

  • Recognize
  • Interrupt
  • Daily 
  • Diligence

MELT

  • Meditate
  • Exercise
  • Laugh
  • Talk

Mentions:
Harmony Foundation, Inc
The Unbreakable Man Project

Contact Info for Sam Morris
info@themanunbreakable
FB: @SamMorris
Instagram: @theunbreakablehumanproject
LinkedIn: @SamMorris

For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.

For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com