Face it, when someone mentions the word routine, you might gasp and immediately think...that sounds boring.
So what if we redefined exactly what a routine is and how that looks on a day to day basis?
We are so excited to have Natalie Saimeri, Emotional Agility Coach, as a guest on this episode. She gracefully tackles the stigma of routines, how to reframe them to be productive and the importance of change!
Follow Natalie on Instagram!
@theemotionsqueen
Email:
iamready.natalie@gmail.com
Check her out on Youtube!
Beginners Guide to Creating Your Breathwork Practice with Natalie Saimeri
Natalie's Tips to Starting a Routine:
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com