Deconstructing Your Stress

Chronic stress negatively impacts so many things in your life, including your relationships, decisions, creativity, productivity – the list goes on and on. But you know those people and situations that stress you out? You have the power to make them less stressful. In today’s episode, you’ll learn how to deconstruct the situations that cause you stress. Then you’ll learn how to upgrade how you react to those same things, decreasing your stress and increasing your productivity. 

We’ve made it even easier to deconstruct your stress with a worksheet you can use to follow along! You can download that worksheet here - https://strengthsu.kartra.com/page/deconstructyourstress

The spring semester is done and the end of the fiscal year is fast approaching. You and your team deserve quality training to refresh and renew for next year. We'd love to work with you and your team to invest in your growth and wellbeing.

If you're ready to invest in your team, check out our great team options here - https://learn.strengthsuniversity.org/investinyourteam

Have questions? Email Anne at anne@strengthsuniversity.org or set up a meeting with her HERE.

Want more information about Strengths University? Check out our website at https://www.strengthsuniversity.org/