{"version":"1.1.0","chapters":[{"startTime":132.0,"title":"How to Start? "},{"startTime":313.0,"title":"The Nonnegotiables  "},{"startTime":447.0,"title":"What is a Calorie? "},{"startTime":557.0,"title":"Why Do Resolutions Fail?  "},{"startTime":719.0,"title":"Lifelong Lifestyle Changes "},{"startTime":931.0,"title":"Comorbidity"},{"startTime":1073.0,"title":"Kyle's Health Journey "},{"startTime":1261.0,"title":"Manipulating Marketing "},{"startTime":1566.0,"title":"Supplements "},{"startTime":1645.0,"title":"Macronutrients"},{"startTime":1965.0,"title":"Carbs = Fast Energy "},{"startTime":2121.0,"title":"We're all Unique "},{"startTime":2334.0,"title":"Physical Training "},{"startTime":2456.0,"title":"Gut Biome "},{"startTime":2680.0,"title":"Prebiotics "},{"startTime":2792.0,"title":"Micronutrients and Vitamin Deficiency "},{"startTime":2983.0,"title":"Grass Fed vs Grain Fed Beef "},{"startTime":3126.0,"title":"Healthy Skin "},{"startTime":3307.0,"title":"Tips for Drinking Water "},{"startTime":3417.0,"title":"Realistic and Personal Goals "},{"startTime":3650.0,"title":"Diet Red Flags "},{"startTime":3732.0,"title":"Managing Expectations "},{"startTime":3938.0,"title":"Slow and Steady "},{"startTime":4114.0,"title":"Lose Weight, Hunt Lighter "},{"startTime":4203.0,"title":"Talk to Kyle "}]}