Moving toward better self monitoring on a journey toward authenticity, we have to understand that we are natural storytellers and also how we tell those stories internally. This episode is meant to serve as a reminder that your patterns, self-talk, and your inner dialogue are a result of your experiences, your self worth, and often your mindset. You also need to constantly seek the input of other voices in your story.
The TED Talk I referenced in this episode can be found here.