In this episode we will discuss what is Karma and what techniques and modalities  we can use in order to transform and heal.

You will learn:

1. What is Karma
2. The different types of Karma
3. How can we heal Karma

We focus on too many things. We either want to solve a problem or we want to achieve a certain goal. Either avoid pain or gain pleasure. There are a lot of things that we are affected by and the great thing is that we can work on that and change it.

You will learn:

1. What is causing the difficulty to a achieve a goal
2. Types of energy problems
3. How resolving the energy problems can improve our life

We all have our traumas and blockages that keep us from fulfilling our potential and living our dreams.
GSR is a system for self-development. This is the most revolutionary, transformational method which can help you get anything you want in life. 

You will learn:

1. What do we call problems and goals
2. The importance of ancestral influence
3.  What is GSR and how it works

Unhealthy Family Loyalty is a very deep and important theme.
This applies to unhealthy and repeating patterns, scenarios in your life  which are repeating an experience that one of your ancestors have had.

You will learn:

1.  How to recognize an unhealthy family pattern
2. Why ancestor patterns are generational
3. Why is it important to untie the unhealthy knots

In this episode we will talk about the spiritual wisdom which comes from the civilization of the Toltecs. 
This is a concept called "The 4 Agreements" and it's author is Mr. Don Mugel Ruiz. He is a Mexican spiritual teacher that created this system by using the wisdom of the ancient Mexican civilization of the Toltecs.

You will learn:

1. What are the 4 different agreements
2.  How can they benefit our life
3. How to apply them successfully
4. What actions you need to take

"Holding space" is not literal, it's a metaphor we use when we are supportive in an energetic and emotional way with ourselves and others.

Listen to this episode to find out more about the DOs and the DONTs when it comes to holding space.

You will learn:

1.  What is NOT holding space
2.  Different ways in which we can hold space
3.  Why is holding space helpful

The "Monkey Mind" is a metaphor that we use . This is a condition in which we feel restless, our mind just cannot stop. This expression is usually used when you try to meditate, take a rest or sleep. On the other end, the monkey mind can get in our way when we need to focus and be productive.

You will learn:

1.  Why do we call it "The Monkey Mind"
2. What is a typical "Monkey Mind" behavior
3. What are the solutions

This podcast is for those of you who constantly take on new responsibilities or you already have too many. This is a pattern that feels overwhelming. We will discuss what is the core reason for the need to take on more and more responsibilities. 

You will learn:

1. What are the real causes for this pattern
2. The connection between responsibilities and control
3. Why the core reason can be in your childhood

In this episode we will talk about the small traumas.  As adults we tend to underestimate their impact on our life. But as a child we perceived things in a slightly different way. Sometimes we might have a negative filter and see things worse than they actually are.

Listen to this episode to learn more about the formation and impact of small trauma and what tools we can use to heal.

You will learn

1. The difference between big trauma and small trauma
2. The importance of our inner child
3. The psychology of a child

Perfectionism is the tendency and desire to be flawless. But is there such thing as a healthy perfectionism? What kind of people get into perfectionism and why?

Listen to this episode to find out why we use perfectionism and what are the psychological causes behind it. 

You will learn:

1. What is perfectionism
2. What drives us to be perfectionists
3. Practical suggestions of how to overcome perfectionism

In this episode we will explore where does it all starts? Why so many of us are afraid of being criticized and judged by other people. What are the secondary gains - what are we getting out of these situations and patterns?

You will learn:

• What are the historical causes for the need of approval
• The difference between reasonable criticism and an unhealthy one
• What is the solution for this pattern

Don't worry, not everybody is born and raised with a positive mindset, but the good news is that you can consciously change that!  What does it mean to have a positive mindset and how it can improve your wellbeing? 

Listen to this episode to find out!

You will learn 

• How you can create a positive mindset
• What might stop of block you
• What are the benefits of having a positive mindset

How you can recover from an eating disorder and what you have to address? This podcast will help you if you already have an eating disorder as well as prevent you from emotional eating.
I am going to share with you practices and  techniques that can assist you in your recovery and health improvement.

You will learn:

• What are the steps to take to deal with an eating disorder
• How to analyze yourself
• How to indicate the repeating patterns 
• Emotional reasons for over or under eating

If you are regularly overeating, or impulsively eating, you need to listen to this podcast.
There is a direct link between overeating, emotions and not satisfied needs.

You will learn:

• What are the impulses that make us overeat
• Emotional causes of binge-eating
• Subconscious psychological causes of binge-eating

In this episode we will talk about anorexia and what causes it.

Anorexia is usually more common with teenagers.

What are the issues from a holistic point of view?

You will learn about some of the main causes for anorexia

• Control issues
• Perfectionism 
• Conflict that cannot be digested
• Desire to escape

In this episode we'll talk about why we get into the archetype of a Hero.


You will learn:

• What is an archetype
• Why is our ancestral history important
• What is the "Hero" archetype

In this episode we talk about the difference between stress and distress. You will understand how your body is supposed to release the stress and why you shouldn't be afraid of that. We also explore the huge impact of distress, how to recognize it and why it's so important to address it. 

You will learn:

why stress isn't something bad

which are the most distressful situations

how to handle with distress


Get the full show notes here

In this episode we'll talk about the different things that we tend to get attached to. We'll describe the difference between healthy desires and attachments. Some of them are quite obvious and usually we recognize them easily, but there are attachments that we may not even realise we have.

You will learn:

1. what is an attachment and how it can control your life
2. the most common things you can get attached to
3. how to set free from the slavery of attachments

Get the full show notes here

In this episode we talk about the importance of time. We discuss a very interesting example of how things may change on an energy level but it will take some time to SEE the change with your eyes in the material reality.

You will learn:

A positive reframing of time 

Why it takes time to experience a positive change 

How you should also be open for quick breakthroughs 


Get the full show notes here

In this episode we’ll talk about the importance of your own reaction towards the emotions you experience. This is especially relevant to habitual feelings, which you don’t like but they seem to be coming regularly.

You will learn:

1. why your own frustration with your feelings is making things worse
2. what’s the best reaction when you struggle with negative emotions 
3. how get out of the vicious circle 

Get the full show notes here

In this episode we explore why sometimes the brain needs to be "lazy" and what's the evolutionary purpose of that. On the other side, we talk about the negative consequences and how you can brake the old patterns.

You will learn:

1. the biological reason behind the "lazy" brain, which follows old models
2. how your past experiences play a major role in what you attract in your life
3. how you can stop repeating the same patterns

Get the full show notes here

Feeling unworthy or not good enough is one of the most common problems that many people are living with. In this episode we'll dive deeper into the most common negative patterns and the ways to get out of them.

Remember, that both the problem and the solution are in your own head!

You will learn:

1. the major reasons why you may feel unworthy
2. what do you need to avoid if you want to stop feeling like you are not good enough
3. 2 practical exercises to help you deal with this issue

Get the full show notes here

Whether we recognize it or not, there are many situations when we consciously want something, but our subconscious doesn’t allow us to have it. In this episode we talk about why we can become our own enemy and the mechanisms that take place.

You will learn:

1. how can self-sabotage look like in different life areas
2. the 5 major reasons for self-sabotage
3. how you can set yourself free 

Get the full show notes here

In the modern spiritual world, the Ego is "blamed" for many of our problems. On the other side, from a psychological perspective we know that anyone has one of those.

Could it be that nature has created something which is bad for us? Or maybe we are misusing it?

You will learn:

1. The structure of your psyche
2. The role of the Ego
3. Why it's important to have a "healthy" Ego

Get the full show notes here

In this episode we talk about the different pathological parent-child relationships. We explore the situation when the child takes the role of the parent and the long term consequences.

You will learn:

1. How changing the parent-child roles may play a crucial role
2. How this may block the possibility for the child to create their own family
3. What’s the solution in such difficult situations 

Get the full show notes here