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The Happy Lawyer Podcast
You can be a lawyer, happy and fulfilled! The Happy Lawyer Podcast was created to shine a spotlight on mental health, wellbeing, and innovation from the unique perspective of the legal industry. Born from my journey of overcoming stress, anxiety, and unfulfillment, this podcast is about finding a way to build a practice and a life that you love.
But this podcast isn’t just for lawyers—it’s for all professionals, business owners, and leaders who want to thrive. Tune in for inspiring interviews and diverse perspectives on becoming the best version of ourselves. Learn how to live better, feel better, show up better, and be better. Discover valuable lessons from others' mistakes and gain insights on tackling stress, burnout, and depression to find true fulfillment in your career and life.
Join us on The Happy Lawyer Podcast and unleash your inner power!
The Happy Lawyer Podcast
Improving your Emotional Health with Alicia Gillett
On this episode of The Happy Lawyer Podcast I chat with Alicia Gillett MSW, RSW about improving your emotional health. We dive into the following:
· What emotional health means
· What emotional well-being is
· How to build emotional resilience
· What your ‘wise-mind’ is and how to use it
· Using mindfulness to cope with emotions
· Way to adapt with change in this COVID world
You can find Alicia at https://naturalchoicemedicalclinic.com/our-team/alicia-gillett-msw-rsw/
As always, if you have any questions about your legal career you can reach out to me on LinkedIn: Catherine Shearer, or you can connect through the website www.thehappylawyer.ca You can also find me on Instagram @guelphinjurylawyer