On this episode of The Happy Lawyer Podcast I chat with Alicia Gillett MSW, RSW about improving your emotional health. We dive into the following:
· What emotional health means
· What emotional well-being is
· How to build emotional resilience
· What your ‘wise-mind’ is and how to use it
· Using mindfulness to cope with emotions
· Way to adapt with change in this COVID world
You can find Alicia at https://naturalchoicemedicalclinic.com/our-team/alicia-gillett-msw-rsw/
As always, if you have any questions about your legal career you can reach out to me on LinkedIn: Catherine Shearer, or you can connect through the website www.thehappylawyer.ca You can also find me on Instagram @guelphinjurylawyer