On this episode of The Happy Lawyer Podcast I chat with University of Western Ontario Law Professor Thomas Telfer about:
· His personal struggles with burnout & depression
· His experience seeking help
· Where to seek help if needed
· Impact of COVID-19 on lawyers mental health
· How he began teaching mindfulness for credit at UWO law
· Defining mindfulness & provides a guided meditation
If you are an Ontario lawyer looking for any type of support or help please head to the LSO member assistance site at: https://lso.ca/lawyers/practice-supports-and-resources/member-assistance-program-(1)
As always, if you have any questions about your legal career you can reach out to me on LinkedIn: Catherine Shearer, or you can connect through the website www.thehappylawyer.ca
You can also find me on Instagram @guelphinjurylawyer