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The Happy Lawyer Podcast
You can be a lawyer, happy and fulfilled! The Happy Lawyer Podcast was created to shine a spotlight on mental health, wellbeing, and innovation from the unique perspective of the legal industry. Born from my journey of overcoming stress, anxiety, and unfulfillment, this podcast is about finding a way to build a practice and a life that you love.
But this podcast isn’t just for lawyers—it’s for all professionals, business owners, and leaders who want to thrive. Tune in for inspiring interviews and diverse perspectives on becoming the best version of ourselves. Learn how to live better, feel better, show up better, and be better. Discover valuable lessons from others' mistakes and gain insights on tackling stress, burnout, and depression to find true fulfillment in your career and life.
Join us on The Happy Lawyer Podcast and unleash your inner power!
The Happy Lawyer Podcast
How to be Happier in Law with Kara Hardin
On this episode of The Happy Lawyer Podcast I chat with former lawyer turned therapist Kara Hardin about:
· Her journey in and outside of law
· The biggest blocks to happiness in the profession
· How we can address these blocks to be happier
· How to identify the right path for you
To learn more about Kara head to https://www.karahardin.com/about-me
Lisa Feldman Barrett on Emotions:
https://www.nytimes.com/2020/11/23/opinion/brain-neuroscience-stress.html
Paula Davis Lack (on debriefing and burnout): https://www.rotman.utoronto.ca/Connect/Rotman-MAG/Issues/2021/Fall-2021/Fall-2021-IDEX/F2021-Davis
Shawn Achor:
https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en
As always, if you have any questions about your legal career you can reach out to me on LinkedIn: Catherine Shearer, or you can connect through the website www.thehappylawyer.ca You can also find me on Instagram @guelphinjurylawyer
And now you can join The Happy Lawyer Facebook Community https://www.facebook.com/groups/899616490629391for peer to peer support.