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Risk, Resilience and Preparedness Podcast - Inside My Canoehead
Risk cannot be eliminated, disasters cannot be prevented and you cannot purchase your way to an insulated life. You can identify, codify, judge and mitigate risk in your professional and private life.
Non-apocalytpic evidence-based risk and preparedness education, for individuals, families, solo-entrepreneurs, businesses and communities.
Your host, Dr. D is a veteran, professor, author and entrepreneur.
No one is coming to help, so you and you alone are responsible for your outcomes. The choice is yours, choose wisely.
Risk, Resilience and Preparedness Podcast - Inside My Canoehead
Physical Health and Preparedness
Humans are animals in the environment, not on top. We have certain physical requirements that nature haas designed us to achieve, nature has provided the nourishment for us and like all other animals, we require sufficient sleep to conduct repair and recovery - essentially preventative maintenance.
When chaos hits, the levels of uncertainty, lack of sleep, nutritional interruptions and general anxiety will tax your physical health. That is why it is the first thing we recommend addressing in adopting a prepared life.
Simple: exercise for function, eat food that nature provides and get at least 6 hours of sleep.
Physical, like your mental and financial health is a continuous improvement system, once you begin the journey to better health, you can then and only then, consider supplies, skills and more traditional preparedness ideas.
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