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Risk, Resilience and Preparedness Podcast - Inside My Canoehead
Risk cannot be eliminated, disasters cannot be prevented and you cannot purchase your way to an insulated life. You can identify, codify, judge and mitigate risk in your professional and private life.
Non-apocalytpic evidence-based risk and preparedness education, for individuals, families, solo-entrepreneurs, businesses and communities.
Your host, Dr. D is a veteran, professor, author and entrepreneur.
No one is coming to help, so you and you alone are responsible for your outcomes. The choice is yours, choose wisely.
Risk, Resilience and Preparedness Podcast - Inside My Canoehead
Preparedness and Mental Health
When chaos reigns, your mental health, your control of emotions will be critical to your ability to make sound decisions. If you begin disruptions from a place of peace and calm, you'll be more capable to navigate the crisis and ensure a positive outcome. You must first accept that your emotions and mental health are your responsibility and become determined to improve your mental state.
This is not clinical advice, but a discussion about the steps I took to address my failing mental health and set myself on the road to recovery. In summary, I freed my calendar of all non-life supporting commitments, removes places, activities and experiences that induced stress and finally, fired toxic humans from my life.
Protect your peace and happiness as you would defend your children.
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