The stoics nailed control, there is but one binary choice, you are wither in control of something, or you are not. Paraphrased, it means you are in control of very little and that is precisely enough. Political ideology has much of the world fired up, creating breaks in the fabric of society, causing many people to lose connections and generally has many groups fighting consistently online.
Why do you allow the words and expressions of others, especially in political affairs, cause you emotional distress? An important question upon which to reflect.
There are exogenous shocks in political, governments react certain ways, assume positions which you disagree with, enact new regulations you deem inappropriate and in some extreme cases, become rogue activist administrations - especially in the final months of tenure.
Your insulation against this is to assume neutrality online, understand your personal and corporate exposure to threat and use that data to construct a preparedness plan for you and your business. Limiting your exposure to the downstream effects of political decisions is the single greatest step you can take.
www.insidemycanoehead.ca