Not every pelvic floor issue is about weakness - and kegels aren’t always the answer.

In this episode, I break down the symptoms and causes of an overactive pelvic floor and explain what to do if you suspect your muscles are too tight, not too weak.

What we cover:

• What is an overactive pelvic floor?
• Common signs and symptoms (and how they differ from weak pelvic floor symptoms)
• Causes, from chronic stress to postpartum recovery
• Why kegels can make things worse
• What treatment looks like with a women’s health physio
• A simple pelvic floor relaxation exercise you can try today

This episode is a must-listen for anyone trying to conceive naturally, improve natural fertility, or simply feel more in control of their pelvic health.

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Read the accompanying blog post HERE 

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