Fertility Files – Emily's Story
Fertility co.
Meet Emily.
Emily, along with her husband and their son Ronan, resides in a small Oregon town in the Pacific Northwest. She is a kindergarten teacher and family photographer who finds immense joy in the great outdoors and sipping on iced matcha. In the ten years of their relationship, their journey has been marked by profound emotional challenges and the heartache of fertility struggles. These trials have ignited Emily's passion for embracing non-toxic lifestyles, holistic well-being practices, and the wisdom of Chinese medicine.
Connect with Emily on Instagram
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
Ovarian Reserve, Age and Unexplained Infertility, with Dr Marc Sklar
Fertility co.
Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 20 years. He’s mission is to help you feel hopeful and confident about your fertility journey again.
In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of Fertility TV, MarcSklar.com and ReproductiveWellness.com, and a Fellow of the American Board of Oriental Reproductive Medicine and Medical Advisor for Symphony Natural Health.
As well as his online program, he also supports his community via his highly popular YouTube channel: FertilityTV where he shares information packed videos to educate his followers on all things fertility.
The Fertility Expert lives in San Diego, with his wife and two sons, where he has clinic Reproductive Wellness. He also works with couples all over the world through his fertility online coaching - the Hope Fertility Program.
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
Fertility Files – Jessie's Story
Fertility co.
Meet Jessie.
Jessie Reid is a Global Clairvoyant, Channel and Intuitive Development expert. Her expertise is to connect and communicate with Spirit to bring through guidance along your highest path, although she is even more passionate about helping you to utilise your own intuitive gifts - So you can have your Spirit Guides on speed dial too!
In this episode, Jessie shares her experience with ectopic pregnancy and how she uses her spiritual wisdom to prepare for her preconception and pregnancy journey.
Connect with Jessie:
Website
Instagram
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
Exploring Nutrition, Gut Health and Fertility with Evelyn Kennedy
Fertility co.
Evelyn is a university-educated nutritionist and wellbeing specialist with 10 years of experience, specialising in fertility nutrition. Originally from Ireland, she has been living in Australia for 8 years. With an MSc in human nutrition and a background in health promotion and psychology, Evelyn prioritises integrity in her work. Her passion lies in helping couples who are struggling or trying to conceive to optimise their fertility through personalised nutrition and lifestyle plans. She continuously updates her knowledge through additional education and training, staying informed about the latest research and techniques.
Evelyn's mission is to empower clients with the tools and knowledge they need to achieve their dreams of starting a family.
Connect with Evelyn
Website
Instagram
Learn more about working with Evelyn in her 3 month Fertility Focus program.
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
Fertility Files - Skye's Story
Fertility co.
She’s a 30 year old photographer who takes beautiful photos of other mums for a living. She describes her 4 year old son as the light of her life, but has had difficulty conceiving Baby Number 2 due to PCOS and irregular periods.
Connect with Skye on Instagram
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
Syncing Your Lifestyle with Your Menstrual Cycle, with Sarina Coventry, Nutritionist and EFT Tapping Practitioner
Fertility co.
Sarina Coventry is a clinical Nutritionist & Evidence Based EFT Tapping Practitioner who seeks to teach women how they can work with their body rather than against it. She works with women experiencing hormonal imbalances, reproductive disorders or fertility challenges and educates them on why their health symptoms may be occurring as well as how they can support themselves. Additionally, she incorporates EFT Tapping to provide nervous system support and emotional regulation to holistically restore a state of wellbeing and symptom free cycles!
Connect with Sarina:
Website
Instagram
Check out Sarina's Cyclical Nutrition ebook
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
Fertility Files – Ali's Story
Fertility co.
Meet Ali.
She’s 27 years old and a dance teacher who has been running my own studio for the past 7. She says she’s absolutely blessed to have a job/career that she loves.
She lives with her husband on the northern beaches of Sydney with their two dogs Larry and Lulu - their fur babies! – and they spend lots of time out walking, at the beach and with their families.
________________
Full show notes with all links and resources can be found HERE:
DM Rachel on Instagram:
________________
FERTILITY FILES
WANT TO SHARE YOUR STORY?
If you’re keen to be a guest on the podcast and share your fertility journey in your own words, then please contact me! These episodes can’t happen without you!
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
What Your Cervix Position Can Tell You About Ovulation
Fertility co.
I spend a lot (a lot) of time talking about cervical mucus and basal body temperature as the fertile signs that can tell you the most about your fertility and ovulation.
Did you know there is another sign that can also give you incredible insight into your fertile window? It’s one that I swear by whenever I’m a little confused about what might be happening in my cycle.
It’s the position of your cervix, which changes significantly throughout your cycle and can really help you to troubleshoot if your mucus or BBT aren’t super clear. It’s not essential, but can be very helpful.
Here’s What We’re Talking About:
- The primary fertile signs – cervical mucus and BBT
- Cervix position as a secondary fertile sign
- How to check cervix position
- How does the cervix actually change throughout the menstrual cycle?
- Tracking the changes in your cervix position
________________
Full show notes, including a transcript of this episode with all links and resources can be found HERE:
DM Rachel on Instagram:
________________
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
Birth Control and Emergency Contraception
Fertility co.
Accidents can happen. You can do everything right and be so careful but sometimes the condom breaks, or he doesn’t make it out in time.
No method of contraception is 100% fool-proof (you have to remember to take the pill every day for it to be effective!)
So let’s talk about your options for emergency contraception if you’re currently using a method of birth control.
Here’s What We’re Talking About:
- Understanding your cycle enables you to know if emergency contraception is truly needed
- Access to emergency contraception in Australia
- Emergency contraception options
- How emergency contraception works
- What to do next
- Will emergency contraception delay my period or impact my fertility?
- Side effects of emergency contraception
- Contraindications
________________
Full show notes, including a transcript of this episode with all links and resources can be found HERE:
DM Rachel on Instagram:
________________
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
Seed Cycling, with Melissa Kovacevic of The Seed Cycle
Fertility co.
Mel Kovacevic, founder of The Seed Cycle is a Functional Nutrition and EFT Practitioner. With her expertise in functional nutrition, intuitive eating practices, and EFT Tapping, Mel has helped her clients overcome limiting beliefs and heal their relationship with food and their bodies. Her current focus is on helping women restore hormone health using food as medicine, a subject about which she is deeply passionate.
Mel's dedication to empowering women to reach their full potential is reflected in The Seed Cycle, which provides a done-for-you seed cycling solution delivered to customers' doorsteps every month. With the support and encouragement of her family, The Seed Cycle has flourished.
Connect with Mel on Instagram
CHECK OUT THE SEED CYCLE & SAVE 50% OFF YOUR FIRST MONTH'S SUBSCRIPTION WITH THE CODE CYCLE50
________________
Full show notes with all links and resources can be found HERE:
DM Rachel on Instagram:
________________
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
Your Guide to Using Lubricants When Trying To Conceive
Fertility co.
To lube, or not to lube? That is the question.
And if it's one you've been asking yourself too, then I have the answers for you.
There’s a question that has suddenly started to pop up in my DMs and inbox. A lot of you are asking about how to safely use lubricants when trying to conceive, so I thought it was time to answer your questions.
If you’re trying to conceive, you want to make sure you’re doing everything possible to maximise your chances. Something that a lot of you are certainly starting to consider is the effect that your standard supermarket lubricant could have both on your fertile cervical mucus as well as his sperm. So, in this episode we’re talking about how to use lubricants effectively when trying to conceive; how to use them, when to use them and some of my recommendations too.
Here’s What We’re Talking About:
- Do you need to use lubricant?
- Are lubricants safe when trying to conceive?
- Which lubricants are best when trying to conceive?
________________
Full show notes, including a transcript of this episode with all links and resources can be found HERE:
DM Rachel on Instagram:
________________
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
Fertility Files – Abigail’s Story
Fertility co.
Meet Abigail.
She’s a 26 year old Healthcare Staffing Professional that lives in Georgia, USA. She enjoys literature, nature, animal rescue, and spending time with her beloved pets.
Abigail has been married for 1 1/2 years, and together she and her partner have spent the last 14 months trying to conceive their first child. Her recent double diagnoses of Endometriosis and PCOS have turned her world upside down but she says she is finding so much comfort in this new community and is working towards finding inner peace during life’s challenges.
Connect with Abigail on Instagram
________________
Full show notes with all links and resources can be found HERE:
DM Rachel on Instagram:
WANT TO SHARE YOUR STORY?
If you’re keen to be a guest on the podcast and share your fertility journey in your own words, then please contact me! These episodes can’t happen without you!
Click here to apply!
________________
This episode of the podcast is sponsored by Mira Fertility.
Mira is the hormone lab that fits in the palm of your hand and measures actual fertility hormone concentrations with 99% accuracy. With the power of AI, Mira learns about your cycle and gives you personalised and accura
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
The 3 Temperature Shifts You Should Be Tracking Every Cycle
Fertility co.
Feel like you’re doing ALL OF THE THINGS when it comes to tracking your menstrual cycle and ovulation?
BUT for some reason, there seems to just be that something missing that means things haven’t *quite* clicked into place yet.
When it comes to tracking Basal Body Temperature (BBT), so many women seem to get bogged down in the specifics of daily temperatures and over-analysing the numbers instead of looking at the bigger picture – the overall temperature pattern throughout a cycle.
In this episode of the podcast, I’m sharing the 3 temperature shifts you should be tracking every cycle and what they can tell you about ovulation, your next period and it may even reveal to you one of the earliest signs of pregnancy.
Here’s What We’re Talking About:
- What can your BBT tell you about your fertility?
- What are we actually looking at when tracking our body temperature?
- Your options for recording BBT
- Key Temperature Shift #1 – Confirming Ovulation
- Key Temperature Shift #2 – Predicting Your Period
- Key Temperature Shift #3 – A Sign of Implantation
- Temperature dips
- Why BBT can be unreliable
________________
Full show notes, including a transcript of this episode with all links and resources can be found HERE:
DM Rachel on Instagram:
@fertilityco
____
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
Relationship Resilience When Navigating Fertility Issues and IVF, with Marissa Nelson
Fertility co.
Get ready to be inspired by my incredible chat with Marissa Nelson. CEO and Founder of Fertility Haven, Marissa is a Licensed Marriage & Family Therapist, Certified Sex Therapist and Certified Sexuality Educator. She is also a gifted public speaker who recently delivered her first TEDx talk.
Marissa has been a practicing therapist helping individuals and couples for the past decade. Her focus on reproductive mental health stems from her love of therapeutic work and her own experience with infertility and IVF. For four years prior to conception, she endured the pain and challenges of infertility, suffering in silence. She chose to transform hopelessness into empowerment by speaking on mental health panels at fertility conferences and creating reproductive mental health educational programs and content for leading fertility providers to support all couples during their fertility journey.
Whether you're currently on or preparing for your own fertility journey, providing support to a loved one, this interview with Marissa Nelson will provide you with a wealth of knowledge and inspiration.
Connect with Marissa:
Website
Instagram
Participate in the Persistence Study
________________
Full show notes with all links and resources can be found
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
Healthy Exercise for Preconception and Early Pregnancy
Fertility co.
It’s no secret that exercise is good for us.
But here is the thing not a lot of people are out there saying but I am SURE you are probably feeling or thinking.
How the *EFF* do you exercise when trying to conceive or during early pregnancy?
And that is keeping people stuck.
Because so many women aren’t sure how to do it safely, they err on the side of caution and don’t do anything, which isn’t ideal. Then we have another group of women who are potentially over-doing it, which also isn’t ideal.
So in this podcast episode, I’m sharing my fast and furious tips on how to exercise during that preconception window when you might be wondering if, when and how you should be exercising; as well as how to exercise safely during early pregnancy and the first trimester.
Here’s What We’re Talking About:
- Exercise, Body Fat and Hormone Balance
- High Body Fat & Inactivity
- Low Body Fat & Excessive Exercise
- Stress, The Adrenals and Your Fertility
- Adapting Exercise to Honour Your Menstrual Cycle
- Safe Exercise During Pregnancy
- Exercise During the First Trimester
________________
Full show notes, including a transcript of this episode with all links and resources can be found HERE:
DM Rachel on Instagram:
@fertilityco
________________
This episode of the podcast is sponsored b
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
Fertility Files – Danielle’s Story
Fertility co.
Meet Danielle. She has worked as a nurse practitioner in the US for 10 years. She struggled with amenorrhea, infertility and was told she had PCOS. Being a medical practitioner, Danielle was incredibly frustrated that she “couldn’t fix herself” and was eventually diagnosed with hypothalamic amenorrhea. She conceived with IUI but tragically her pregnancy ended at 23 weeks. After this traumatic experience of going through labour but not bringing a baby home, she was determined to learn as much as she could to heal herself. She dove into functional medicine and went on to conceive 2 children naturally.
This experience affected her so greatly, that she changed her job and moved into a more functional and integrative role as a nurse practitioner. Danielle now helps women to optimise their health so that they can have the best outcomes possible.
Connect with Danielle:
Instagram
Website
________________
Full show notes can be found HERE:
DM Rachel on Instagram @fertilityco
WANT TO SHARE YOUR STORY?
If you’re keen to be a guest on the podcast and share your fertility journey in your own words, then please contact me! These episodes can’t happen without you!
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
It’s Not You, It’s Your Hormones – Hormone Imbalance & Oestrogen Dominance
Fertility co.
I speak with women all the time who have said to me that their doctor won’t investigate potential issues with their fertility until they’ve been trying to conceive for 12 months with no success; that they need to have had more than 1 miscarriage to be referred to a specialist, to just stop stressing, give it time and it will happen! Even women who are experiencing unsuccessful IVF cycles are usually just booked in for the next one.
Women are not getting the support and encouragement they need to feel in control of their fertility. Sadly, women are not routinely taught about preconception care and daily factors that could be impacting their fertility.
Many reproductive conditions, many issues with ovulation and your cycle, many of those traditional PMS symptoms associated with having a period that you dread every single month are all related to an imbalance between our hormones. And we can absolutely treat a hormone imbalance. Sometimes a few small changes are enough to have a big impact, sometimes you may need artificial hormones in one form or another to address the issue, sometimes it’s harder to treat, but the key is investigating what has caused the imbalance in order to correct it.
In this episode we're talking all things hormone balance, the role of our key sex hormones and how to manage potential issues by first looking at your environment and your exposure to potential pollutants and contributors to hormone imbalance that you can address yourself.
Here’s What We’re Talking About:
- Ho
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
The “Basic” Preconception Advice You Need to Stop Following
Fertility co.
For most of our lives, we have been told that getting pregnant is easy.
It seems ridiculously unfair that we actively avoid getting pregnant for years and years, and then struggle when we are actually ready to conceive.
More and more couples are turning to reproductive technology to assist with pregnancy. But this isn’t always necessary for many couples who use it, nor it is necessarily a guarantee of success. People tend to see this as a back-up option, but it’s only effective 25% of the time.
50% of couples who are referred for infertility treatment actually have nothing wrong, just their timing. Many women only need to change their diet and lifestyle habits for success without assistance.
So, why aren’t we focusing our attention on those simple lifestyle changes that are free and that you can do for yourself right now to maximise your chances of conceiving?
By truly understanding what’s happening with your body and making some really simple lifestyle changes, this will have an enormous impact on ovulation, your fertility and your chances of conceiving quickly and naturally.
Here’s What We’re Talking About:
- Control - Why it’s so important to take the time to understand your menstrual cycle and your natural fertile signs, PLUS my 4 steps to identifying ovulation day in less than 4 minutes
- Balance - Environmental and lifestyle factors you may never have considered could be impacting your hormone balance and therefore your fertility
- Nourish - The key reasons why nutrition in th
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
Your Pregnancy & Birth Questions Answered, with Midwife Beth Ryan (Birth With Beth)
Fertility co.
Beth Ryan is a registered midwife, founder of PowerBirth childbirth education courses and Mum. Her instagram page @birthwithbeth_ began in a bid to bridge the knowledge gap between maternity services and expecting parents during the pandemic and has since flourished into a thriving online community and education space. Beth is now host of the podcast 'Growing' and provides her flagship birth preparation course PowerBirth both online and in small group workshops in Melbourne
Connect with Beth:
Instagram
________________
Full show notes with all links and resources can be found HERE:
DM Rachel on Instagram:
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
3 Real-Talk Truths About Preparing for A Second Pregnancy
Fertility co.
Preparing for a subsequent pregnancy is a whole different ball game compared to first time around.
There will be days where you wonder why on earth you want to add another little bundle to your family! How will you ever manage another one? Are you ready? Are they ready for a little brother or sister? How can you spread the love between more than one?
I know I swing from “yes absolutely” to “no way” a few times a day!
Preparing for baby number two, three and beyond certainly seems to involve a lot more mental gymnastics than first time around, but the physical preparation should be the same.
But it’s often not.
Here’s What We’re Talking About:
- Why your cycles are not the same after having a baby
- Breastfeeding and the return of fertility
- Post-natal depletion
- Using the four pillars of fertility to prepare yourself to go again – nutrition, exercise & movement, sleep & stress management
________________
Full show notes, including a transcript of this episode with all links and resources can be found HERE:
DM Rachel on Instagram:
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
Fertility Files – Jess’s Story
Fertility co.
Meet Jess. She's a post-partum doula from Melbourne, providing much-needed support for new mums. She’s a mum of one but has been struggling to conceive baby #2 for over 2 years. Despite her struggles to conceive, she loves working with new mums and their babies and says this gives her hope! She’s passionate about holistic health and supporting her body to optimise her natural fertility and she shares about how she and her partner explored all possible conservative options before seeking assistance.
Full show notes, with all links and resources can be found HERE:
Connect with Jess - Nurtured Postpartum Doula
Website
Instagram
If you’re keen to be a guest on the podcast and share your fertility journey in your own words, then please contact me! These episodes can’t happen without you! Click here to apply!
DM Rachel on Instagram:
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
My AMH Levels Are Low. Now What?
Fertility co.
Ever heard the advice that low AMH levels mean you'll never get pregnant naturally?
Well, I have some thoughts... (drumroll please)
Quality over quantity. Always.
And why do I believe this, even though others may have a different opinion or take on things? That AMH levels are everything when it comes to your fertility?
It's because while AMH levels are a pretty reliable indicator of your ovarian reserve (how many eggs remaining in your ovaries with "reproductive potential")… AMH levels give no insight into the quality of those remaining eggs.
Sure, the more eggs we have the better, because this gives us an indication of time frames for conceiving and when we might enter perimenopause, but when you’re trying to conceive, we want as many good quality eggs as possible.
Here’s What We’re Talking About:
- What AMH levels actually mean (and how accurate are they?)
- Ovarian reserve and AMH testing
- When to test your AMH levels
- Why your levels might be low
- Can you increase AMH levels? What to do if you’ve been told your AMH levels are low
________________
Full show notes, including a transcript of this episode with all links and resources can be found HERE:
DM Rachel on Instagram:
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
What Most People Get Wrong About Prenatal Supplements
Fertility co.
Ok, so I know this is a BIG call, but there is one thing I ALWAYS stand by when it comes to prenatal supplements.
It COMPLETELY changed the way I thought about pre-conception care and early pregnancy. And I think it will for you too.
One size doesn't fit all.
Sounds obvious, right?
In this episode of the podcast I’m sharing what most people get wrong about prenatal supplements. We’ll talk about whether they are always necessary, when to take them and whether they’ll actually help you to conceive. And most of all, we’ll talk about why a supplement will never be a substitute for a healthy, nourishing diet.
Here’s What We’re Talking About:
- Are prenatal supplements necessary? Why you shouldn’t rely on them alone to fill all of your nutritional requirements during preconception and pregnancy.
- Why nutrition should always be prioritised over supplementation
- Essential nutrients for preconception and pregnancy, with a focus on folic acid vs folate and iodine
- Can prenatal supplements help you to conceive?
- When to start taking prenatal supplements (and when to stop)
- Building your preconception plate
________________
Full show notes, including a transcript of this episode with all links and resources can be found HERE:
DM Rachel on Instagram:
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
3 Reasons Why Your Cycle Isn’t Fertile
Fertility co.
You’ve finally figured out fertile mucus.
You finally feel like you can identify your fertile window.
You finally have the timing right.
But you’re still not getting pregnant.
Once you’ve figured out the basics of charting and understanding your cycle, the next step is to look back at your completed chart and figure out if your cycle was actually fertile.
And without a fertile cycle, well, it's going to be tricky getting pregnant.
There are THREE key reasons why your cycle may not be fertile. But there are also three EASY ways to fix this too.
In this podcast episode, I'm sharing three reasons why your cycle isn't fertile (and what actually makes a cycle "fertile") so that you won't fall into these traps too and know exactly what to look out for if you're thinking this could be your problem.
Here’s What We’re Talking About:
- Reason 1: Your luteal phase is too short – Luteal phase defects and why the length of your luteal phase matters
- Reason 2: You’re not ovulating consistently - Stress-pattern cycles, why ovulation testing doesn’t work for irregular cycles, and the link between a long follicular phase and oestrogen dominance.
- Reason 3: You’re only thinking about fertility as making babies and not as a state of health, and why hormones are the very first point of disruption when the body is under some form of stress.
________________
Full show notes, including a transcript of this episode with all links and resources can be found
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
Fertility Files: Anna's Story
Fertility co.
Meet Anna - She’s a mum of 2 (and now probably 3 as this episode drops) from Iowa and she’s my VERY FIRST guest on the Fertility Files!
Tune in as she shares her experiences with pregnancy, birth control, loss and motherhood and why she would do it all over again!
WANT TO SHARE YOUR STORY?
If you’re keen to be a guest on the podcast and share your fertility journey in your own words, then please contact me! These episodes can’t happen without you!
________________
Full show notes, including a transcript of this episode with all links and resources can be found HERE:
DM Rachel on Instagram:
The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!
Links to all resources are below 👇
If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.
TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!
Get an extra 10% off with code AFFERTILITYCO
Read the accompanying blog post HERE
Connect with Rachel on Instagram @fertilityco
Whenever you're ready, here's a few ways I can help you!
FREE MINI-COURSE: Find Your Fertile Window
Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.
EMAIL NEWSLETTER: The Collective
Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?
Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!
SIGNATURE COURSE: Fertility School
The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
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Fertility Files – Emily's Story
1:06:11
Ovarian Reserve, Age and Unexplained Infertility, with Dr Marc Sklar
1:07:29
Fertility Files – Jessie's Story
58:15
Exploring Nutrition, Gut Health and Fertility with Evelyn Kennedy
53:39
Fertility Files - Skye's Story
55:21
Syncing Your Lifestyle with Your Menstrual Cycle, with Sarina Coventry, Nutritionist and EFT Tapping Practitioner
1:02:46
Fertility Files – Ali's Story
1:12:42
What Your Cervix Position Can Tell You About Ovulation
14:20
Birth Control and Emergency Contraception
16:11
Seed Cycling, with Melissa Kovacevic of The Seed Cycle
35:08
Your Guide to Using Lubricants When Trying To Conceive
10:33
Fertility Files – Abigail’s Story
59:42
The 3 Temperature Shifts You Should Be Tracking Every Cycle
21:59
Relationship Resilience When Navigating Fertility Issues and IVF, with Marissa Nelson
1:07:41
Healthy Exercise for Preconception and Early Pregnancy
28:54
Fertility Files – Danielle’s Story
48:25
It’s Not You, It’s Your Hormones – Hormone Imbalance & Oestrogen Dominance
25:02
The “Basic” Preconception Advice You Need to Stop Following
36:18
Your Pregnancy & Birth Questions Answered, with Midwife Beth Ryan (Birth With Beth)
54:58
3 Real-Talk Truths About Preparing for A Second Pregnancy
26:43
Fertility Files – Jess’s Story
55:53
My AMH Levels Are Low. Now What?
16:50
What Most People Get Wrong About Prenatal Supplements
30:20
3 Reasons Why Your Cycle Isn’t Fertile
24:24
Fertility Files: Anna's Story
32:11