A discussion with Dr. Stephen Brunnquell and Dr. Tracy Scheller.
Stress is one of life's toughest challenges. Let's face it. It's downright unhealthy. But medical experts at Englewood Health offer some simple techniques that have been scientifically proven to reduce stress. And anyone can do them. You don't have a download an app or take a course.
Just listen to this podcast to learn simple techniques and breathing exercises that will make a huge difference.