A discussion with Dr. Stephen Brunnquell and Dr. Tracy Scheller.
Working in health care can be especially stressful.
Creating routines can help. Good sleep, regular meals and daily exercise are the building blocks for healthy lives.
Englewood Health's experts delve into the importance of creating daily routines and explain why routines can be the foundation for feeling better and reducing stress.
A discussion with Dr. Stephen Brunnquell and Dr. Tracy Scheller.
Working in health care can be especially stressful.
Creating routines can help. Good sleep, regular meals and daily exercise are the building blocks for healthy lives.
Englewood Health's experts delve into the importance of creating daily routines and explain why routines can be the foundation for feeling better and reducing stress.