Ep 135. The Biomechanics of Injury and Key Movements For Increasing Clubhead Speed with Dan Thompson

The Biomechanics of Injury and Key Movements For Increasing Clubhead Speed

On Episode 135 of the Fitness For The Fairways podcast, Joe sat down with Dan Thompson, a golf educator based out of the UK.

What you'll learn from this episode.

• How biomechanics can help us identify injury risk
• What are the most common injuries in golf
• Key movements for swinging your club faster

Ask Joe Segment

• Strategies to improve X-Factor and X-Factor Stretch

Connect with Dan

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Website 

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Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

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