Ep78: Off-Season Training, Breaking 80, and the Struggles of Golf with Blair Wheeler

On Episode 78 of the Fitness For The Fairways podcast, Joe sat down with Blair Wheeler, a content creator and the host of the Blair Wheeler Project

We discussed:

• How his background as a professional surfer has impacted his ability to learn the game of golf.
• What Blair has been working on during his quest to break 80 and what his goals are for 2021.
• What he is doing to improve his golf fitness
• Off-season Training

Ask Joe Segment

• What should golfers focus on from a fitness perspective this off-season

Connect with Blair

Instagram
Blair Wheeler Project Podcast - this is where you can listen to the second part of our conversation

The Off-Season Training Program
What You Get

• 4-months of fitness programming
• What's App group for accountability and coaching
• Monthly Q and A's

If interested, send an email to support@parfourperformance.com

Other things mentioned on the podcast

The Grint App

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Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/