Fitness for the Fairways

Ep 115. Creating a Resilient Athlete with Moses Bernard

September 20, 2021 Par Four Performance Episode 115
Fitness for the Fairways
Ep 115. Creating a Resilient Athlete with Moses Bernard
Show Notes

Creating a Resilient Athlete with Moses Bernard


On Episode 115 of the Fitness For The Fairways podcast, Joe sat down with Moses Bernard, a Chiropractor and Movement Specialist in the Tampa area. 

What you'll learn from this episode.

  • Three underrated aspects of athletic development that will create a durable athlete
  • How sleep can impact motor performance
  • How mobility can improve both performance and injury risk
  • Why individualization is important to maximize performance

Connect with Moses

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Website

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Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

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