The Chris Brainard Show

Episode 3 | Matt Benvie | How To Actually Make Progress With Your Fitness Goals

November 02, 2020 Chris Brainard
The Chris Brainard Show
Episode 3 | Matt Benvie | How To Actually Make Progress With Your Fitness Goals
Show Notes

Tune into Episode 3 with my good friend, Matt Benvie, owner of Evolve Fitness in Nova Scotia. Matt has helped clients lose over 12,000 pounds to date and runs one of the top gyms in Canada where they focus on strength training and developing sustainable eating habits so you can finally achieve the results you deserve. 

In this episode, we deep dive into the benefits of strength training, why your apple watch isn't telling you the whole story when it comes to your training, and how to simplify your nutrition so you can actually get results.

Thank you for tuning in ,enjoy the show!