Episode 5 | Lala Duncan | Why women should be lifting to achieve the body they want

Tune into episode  5 as I join Lala Duncan, who is the head of training and development at DOGPOUND in Los Angelos, California. Lala has traveled the world, trained everyone from the business professional, to todays top models and professional athletes. She brings a ton of great insight and experience. 

In the show we go over:

1.  How she got started in he fitness journey
2. Why women should be lifting weights to achieve the body they want
3. What an ideal training week should like
4. Nutrition for maximizing your results in the gym

I'm so grateful to have Lala on the show and can't wait for you tune in!

Enjoy!