What would it mean to create the second half of your life better than the first? This is the essence of what Vanessa and I discuss in this episode that is centred around the idea of reframing the idea of a mid life crisis to a mid life conscious!
So many people are struggling with meaning and purpose and the second phase of life can be where this really kicks in. Who am I? What am I about? Where do I go from here? These are some of the big questions.
We discuss the powerful idea that ageing may be somewhat of a choice and how we are living in a remarkable time where we have more choice than ever before.
We discuss the idea of life span versus health span. While ageing is inevitable we get to choose the quality of how that occurs. We talk about different ideas of ageing such as allowing and accepting versus hacking and transforming.
We talk about fascinating studies with mindset and how acting 'as if' you were still young has physiological benefits to your body, cells and brain.
We talk about various life hacks, supplements and belief changes that can make a huge impact on living your best life.
Check out our various programmes where you can explore these topics further and keep yourself young through Being Yoga and Mind Performance Institute.
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