Want to be your own best therapist and have a tool to heal your mind anywhere, anytime? This episode is about using meditation as a personalised therapeutic tool to enhance your own wellbeing.
Ruth is a trauma informed therapist who has developed a simple system of helping her clients take personal responsibility for their own state by learning to meditate not just for inner peace but also for deep therapy.
We discuss the principals of this approach as well as simple ways you can bring this into your own life to start clearing those old patterns and just feeling much healthier and happier about your own life.
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