Discover why most of the meditation instructions we are taught don't work for modern Western minds. Lorin Roche has been teaching meditation for 40 years with a unique perspective on this path. His way of Instinctive Meditation lets you decide what feels right for you and allows you to follow your own inner guidance.
Lorin Roche had an interesting start into meditation in the 60's as a research subject in early meditation experiments. He had a profound experience in his first ever session that set the course of this life. He has a PhD in Social Science and is the author of 6 books including the wonderful Radiance Sutras which is a translation of an ancient Tantric Text on meditation, the Vijnana Bhairavana .
In this episode we discuss the simply joy of meditation, why many people lose their way on the path of meditation and how to individualise your practice and go with the natural cycles of the mind that are always happening inside.