The first in a series of meditation and inner life practices I will be sharing with you over the coming months on this podcast. Enjoy this short 12 minute body based meditation that will leave you feeling calm and more deeply connected - out of your head and into your body.
This month I am also offering a 50% discount off my Calm Living meditation programme. Visit the link below and use the code Discount50 at checkout.
Links:
Calm Living Meditation Course