Mindfulness, Anxiety & Managing Emotional Discomfort - Davina Donovan

Find out how to use mindfulness, psychology and yoga to re-train your mind and body to be okay with emotional discomfort, free yourself from anxiety and live a happy, fulfilled life.  

In this episode of the Being Yoga Podcast, I chat with Davina Donovan about her work as a clinical psychologist, yoga and meditation teacher and how all these worlds come together.  
We discuss the modern practices of yoga and how this has deviated from traditional paths in India.   We also discuss the cross over between meditation and therapy and why both are incredible tools for living a full life.  

Davina has spent 17 years working with suicide prevention and postvention and we discuss this almost epidemic problem in modern life especially as it relates to men.  

Davina is the published author of the book, 'What your Teen is Telling Me and Why they're not Telling You" 

Davina is also an author and speaker and the owner of a group fitness franchise - Fitstop Nundah..  

Links
www.davinadonovan.com.au

Email:  davinais@live.com.au 

Instagram:  @dav_donovan

Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course.

Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael.

Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: .

Follow Being Yoga on:
Instagram
Facebook
YouTube

Follow Michael on:
Instagram
Facebook