The Beautiful Secret of Meditation - Michael Daly

In this episode you will discover the inner secret to the practice of meditation that is rarely taught but when learnt will change everything. Michael shares his experiences of being introduced to the deeper nature of the mind many years ago by his teacher and how this gave him a fresh and new love affair, not only with meditation but with life. 

Most students become frustrated with meditation because they don't know what the practice is really supposed to be doing.  Is it just to quieten those thoughts?  Good luck with that!  Is it just to sit in uncomfortable positions and observe the breath for hours on end?  Yawn...

Michael shares the idea that the real aim of all the techniques of meditation is to point you to the natural state of your mind, a quiet open awareness that once discovered will become your greatest friend and ally.  When you learn to meditate in this way you actually want to sit and practice.  You look forward to just resting into that joyful essence of you that is never alone, never lacking, never lost.  Meditation is a timeless encounter with the simplest part of you that is pure, stainless and free from the beginningless beginning. 

If this episode inspires you to dive back into deeper meditation, you can check out the meditation retreats, meditation teacher training courses and online meditation courses that Michael runs through his school Being Yoga.

Links:
https://beingyoga.com.au/ 

Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course.

Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael.

Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: .

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