Gibraltar based Firefighter Matt Coulthard in somewhat of a legend in the small and unique world of competitive firefighter fitness games and today he joined us on the podcast to talk all things Fitness, fire service, family, home, habits and hero's.

Matt shares with us his training and lifestyle and how he has built a powerful mindset which keeps him pushing to live his best life for his family, his career and for all those who aspire to do the same.

It was an absolutely pleasure to have Matt on the Podcast.

I hope you enjoy listening

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