The Firefighters Podcast
The Firefighters Podcast is a global podcast seeking to develop, inspire, connect, motivate, represent & celebrate the world of our emergency services operators through a series of wide-ranging conversations celebrating those within our emergency services family and encouraging the support of this incredible group of people.
Operational UK firefighter Pete Wakefield speaks with individuals from all walks of life who share a connection with, can add value to, or can develop those who choose this life path.
Our driving purpose is to create a legacy resource for the current and future generations of firefighters & first responders
The Firefighters Podcast
#087 Kara Judd - St. Florian Fitness, Leadership Fundamentals & Becoming a First in your Department
Kara is Firefighter/EMT and Fitness Instructor who is passionate about helping first responders (and others!) get fit, stay fit and be inspired!
She was the first-ever female Lieutenant in her department and we discuss many of the realities of being a female leader in a male-dominated sector
The scary statistic that 51% of LODDs (Line of duty deaths) are cardiac-related has inspired Kara to spread her message and also lead by example through encouraging Men and women on the front line to take more accountability with their own wellbeing, health, and fitness.
Find out more about Kara by visiting her Facebook or Instagram Page
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