"6 years ago, I had a series of 24 hour stress seizures. I was told I had to learn new ways to cope with my anxiety or I'd possibly have a heart attack. At the same time, my then 8 year old son started having panic attacks. I felt like a massive failure."
Anyone else struggle with anxiety?
Chantel Allen, certified life coach, shares her story as well as very tangible explanations, analogies, and strategies that help us harness our thoughts surrounding our anxiety and find new ways to cope with them long term.
***Everyone's mental health is a unique journey toward healing. Take what you like, leave the rest, & find what's best for you.
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www.chantelallencoaching.com
https://www.instagram.com/chantelallencoaching/
Mentioned in the episode:
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