72. Nutrition, Fitness + Hormones in Motherhood with Brooke Rozzie
Failing Motherhood
Today on Failing Motherhood, Brooke Rozzie is here to share how as a nutrition + fitness expert, equipping herself with more understanding of her hormones unlocked new levels of energy, clarity and patience in her motherhood.
Brooke Rozzie is a functional nutritionist and owns a women-based coaching company focusing on supporting women in feeling the best in their skin so they can show up their best in their life by aligning hormonal health prioritizing nutrition, movement, and lifestyle factors.
In this episode, she dives deep into the 4 phases of your cycle and what small nutrition, fitness, and lifestyle shifts to make in each. She shares what to address FIRST when needing to alter your hormones and how to communicate your needs + expectations with your partner.
Don't miss:
- What blows her clients' minds the most
- What you need to know if your cycle isn't 28 days
- The difference in cycles between men + women
- Simple, accessible lifestyle shifts to begin to implement
// MENTIONED IN THE EPISODE
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup
// CONNECT WITH BROOKE ROZZIE //
IG: @brookerozzie
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