Have you discovered that you are sensitive to visual clutter, touch, overstimulation, caffeine, loud noise, and more?  You might be a Highly Sensitive Person!

My guest today, Emily McDermott is an Air Force wife, a mom of 2 young boys, and the host of the "Moms Overcoming Overwhelm" podcast. 

Emily's journey through motherhood led her to discover her own highly sensitive nature.  Through her work as a decluttering coach, Emily empowers moms to simplify their lives, reduce stress, and create environments that support their well-being.

IN THIS EPISODE, WE COVERED...

• How to find compassion for yourself (and your parents)
• Addressing physical, mental + emotional clutter
• Small Habits with BIG Returns

DON'T MISS-

• Tips on Managing Legos + using Buy Nothing Groups
• Emily's take-home message: You are worth more than your stuff.

// MENTIONED IN THE EPISODE //
Highly Sensitive Person Quiz

// CONNECT WITH EMILY MCDERMOTT//
Podcast: Moms Overcoming Overwhelm
Blog: Simple by Emmy
IG: @simplebyemmy
FB Group: Decluttering Tips + Support for Overwhelmed Moms

I believe in you & I'm cheering you on.
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START HERE:
CALM + CONFIDENT: THE MASTERCLASS
Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells
*FREE* - www.parentingwholeheartedly.com/confident