Get Fit Lose Weight
The Different Stages of Losing Weight: Fat Loss vs. Weight Loss
If you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey.
At the same time, you may also want to know whether the weight you’re losing is coming from fat rather than muscle or water.
This podcast reviews the stages of weight loss, the difference between weight loss and fat loss, and tips for preventing weight regain.
For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Omron BF511 Blue Family Body CompositionBody fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
If this is something you are interested in simply click the link below to sign up😊
https://www.buzzsprout.com/1054510/subscribe
If you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey.
At the same time, you may also want to know whether the weight you’re losing is coming from fat rather than muscle or water.
This podcast reviews the stages of weight loss, the difference between weight loss and fat loss, and tips for preventing weight regain.
For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Omron BF511 Blue Family Body CompositionBody fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
If this is something you are interested in simply click the link below to sign up😊
https://www.buzzsprout.com/1054510/subscribe
