It blows my mind how many exercise newbies I meet that think that running is the only way to lose weight.
They’ll tell me about their most recent two, three, or five mile run at a 10:30 or slower pace, excited and obviously proud of their achievement. But when they ask me how much I run and I reply with “never,” their jaw nearly drops to the floor.
“How can you keep in shape without running?” they’ll ask me, clearly dumbfounded.
“Easy,” I’ll tell them. “I do everything but run. Because running is not the only—nor necessarily the best—way to get in shape.”
For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link
I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
If this is something you are interested in simply click the link below to sign up😊
https://www.buzzsprout.com/1054510/subscribe
It blows my mind how many exercise newbies I meet that think that running is the only way to lose weight.
They’ll tell me about their most recent two, three, or five mile run at a 10:30 or slower pace, excited and obviously proud of their achievement. But when they ask me how much I run and I reply with “never,” their jaw nearly drops to the floor.
“How can you keep in shape without running?” they’ll ask me, clearly dumbfounded.
“Easy,” I’ll tell them. “I do everything but run. Because running is not the only—nor necessarily the best—way to get in shape.”
For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link
I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
If this is something you are interested in simply click the link below to sign up😊
https://www.buzzsprout.com/1054510/subscribe