Get Fit Lose Weight
Should I Workout When Im Sore?
If your muscles are sore, you might wonder if you should continue with your workouts or rest. In some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. But the decision to continue depends on the severity of soreness and symptoms you’re experiencing. In this podcast expert personal trainer Ross Philippe explains what you need to know..
For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link
Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla
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I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
If this is something you are interested in simply click the link below to sign up😊
https://www.buzzsprout.com/1054510/subscribe
If your muscles are sore, you might wonder if you should continue with your workouts or rest. In some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. But the decision to continue depends on the severity of soreness and symptoms you’re experiencing. In this podcast expert personal trainer Ross Philippe explains what you need to know..
For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link
Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
If this is something you are interested in simply click the link below to sign up😊
https://www.buzzsprout.com/1054510/subscribe
