In this episode expert personal trainer Ross Philippe and his co-host Fallon speak about Crash diets - Crash diets aren't generally seen as a sensible way to lose weight. Tell your friends you're considering such a diet, and you probably won't be met with much encouragement - it's practically a truism that there are no quick fixes to weight loss.
However, a recent study has cast doubt on the received wisdom, by claiming that meal replacement diets might actually work better than conventional approaches.
For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link
Listen on: Apple Podcasts Spotify
Omron BF511 Blue Family Body CompositionI am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
If this is something you are interested in simply click the link below to sign up😊
https://www.buzzsprout.com/1054510/subscribe
In this episode expert personal trainer Ross Philippe and his co-host Fallon speak about Crash diets - Crash diets aren't generally seen as a sensible way to lose weight. Tell your friends you're considering such a diet, and you probably won't be met with much encouragement - it's practically a truism that there are no quick fixes to weight loss.
However, a recent study has cast doubt on the received wisdom, by claiming that meal replacement diets might actually work better than conventional approaches.
For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link
Listen on: Apple Podcasts Spotify
Omron BF511 Blue Family Body CompositionI am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
If this is something you are interested in simply click the link below to sign up😊
https://www.buzzsprout.com/1054510/subscribe