8 Signs You're Overtraining (without Knowing it)

If a little exercise is good for you, more must be better, right? Yes, but only up to a point. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you work out, the more benefits you will achieve, but there is a tipping point beyond which the amount of exercise you perform can do more harm than good. This point can be reached by one or both of the following two ways:

• Too much exercise without enough recovery
• Chronic underfueling

In This Podcast expert personal trainer Ross Philippe explains...

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

Omron BF511 Blue Family Body Composition
Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.