Strength & Grace: Off The Mat Podcast Artwork Image

Strength & Grace: Off The Mat

Navina Yoga

Conversations with some of YEG’s finest to support wellness in its entirety - whether its physical, mental, emotional, social or financial wellness. Our goal is to hold a space to bring the practice of yoga off the mat by hosting important conversations to help support overall health & well-being.
Another Wild Year For The Books December 23, 2021 Episode artwork Movement is medicine but a healthy diet is everything! December 11, 2021 Episode artwork It Truly Does Take A VillageNovember 26, 2021 Episode artwork Your routine check up November 13, 2021 Episode artwork Money can't buy happiness, but a healthy relationship with it will! October 30, 2021 Episode artwork Why you need to stop being so busyOctober 16, 2021 Episode artwork Why Kindness Is Everything Right Now September 29, 2021 Episode artwork Creating A Calm State Of Mind Through Chaotic Times September 18, 2021 Episode artwork Celebrating Milestones And The Inevitable Obstacles September 04, 2021 Episode artwork Taking Nourishment To The Next Level With Marnie Ashcroft! August 21, 2021 Episode artwork Getting to know BlazenkaAugust 07, 2021 Episode artwork Why Life Is Better In Slow Motion July 24, 2021 Episode artwork What success really looks with Giselle DenisJuly 08, 2021 Episode artwork Breaking through overwhelm so you can aim higher and live happier- Ep. 6June 26, 2021 Episode artwork What teaching yoga is really about with Sara Hastings Morris- Ep. 5June 10, 2021 Episode artwork Why Rest Is Best with Nimi Kelloway from Haute Coton- Ep. 4May 29, 2021 Episode artwork Get to know Oddessa Ross- Ep. 3 May 15, 2021 Episode artwork Creating Meaningful Connection During Isolating Times - Ep. 2April 30, 2021 Episode artwork Season 2 Live Launch - Ep. 1 April 19, 2021 Episode artwork A Wild Year in Review- Ep.15December 31, 2020 Episode artwork Skin Care with Sarah Cabana- Ep. 14December 20, 2020 Episode artwork Taking wellness into your own hands with Marnie Ashcroft - Ep.13December 03, 2020 Episode artwork Work-life harmony & Resiliency fatigue with Amanda Wagner- Ep.12November 20, 2020 Episode artwork Kendall Barber from Poppy Barley- Ep 11November 07, 2020 Episode artwork Sit down with Meg, Sarah and Frank - Ep.10October 16, 2020 Episode artwork