Let's talk Keto (and the research behind it), sugar addiction, weight loss vs. nutrition, and gut health! Brooke Gordon from Beetroot answers your questions about eating for health, while Matt Hollo, Licensed Professional Clinical Counselor, talks about the psychology behind eating and gives us an easy way to help beat sugar cravings. Rose reads excerpts from a favorite book: "The Healthy Gut Cookbook: Boost Your Immune System and Restore Digestive Health" by Lindsay Boyers.
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Resources:
www.MattHollo.com
www.BeetRootBrooke.com
www.lindsaybnutrition.com
Here's the Fullscipt Protocol for supplements that help some women support hormone balance.
Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.
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https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses
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