Holistic Ratio Podcast
Welcome to The Holistic Ratio Podcast!
Love this podcast? Buy Rose a tea or Joel a coffee! https://www.buzzsprout.com/105545/support
If you’ve been searching for a natural, holistic approach to your health, you’re in the right place.
This podcast is for you if:
🌿 Your hormones feel out of balance, leaving you exhausted, moody, or disconnected.
🌿 You’re navigating PMS, perimenopause, or stress-induced symptoms like bloating, headaches, hair loss, or anxiety.
🌿 You want to explore bodywork, naturopathy, and mind-body integration as alternatives to your current health and wellness routines.
🌿 You feel like you’re in survival mode and need practical tools to regain energy, clarity, and ease.
🌿 You’re ready to take charge of your well-being—with experts who guide and support you.
Hosted by Dr. Rose Hollo, Board-Certified (Traditional) Naturopathic Doctor & founder of Golden Ratio Wellness, and Joel Fields, Licensed Massage Therapist & founder of Fields Mind-Body Therapies, this show blends alternative medicine, hands-on healing, and women's hormone health with real conversations about navigating the unknown, personal transformation, and holistic living.
Formerly known as Thrive Tribe 419, we continue our mission to support people in the Midwest (and beyond) with resources for body-mind-spirit healing. Expect inspiring interviews with holistic health practitioners, deep dives into natural wellness, and tools to help you align your health with your life’s purpose.
🌀 Your body holds wisdom. Your healing journey starts here. 🌀
Join us on The Holistic Ratio Podcast—where science meets intuition, and healing finds its balance. 🎙✨
Holistic Ratio Podcast
Live Q&A with Dr. Rose
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I do a live Q&A with some anonymous friends who are curious about:
- Water filtration
- Estrogen Dominance and prolactin
- Postpartum hormone imbalances
- Indications of high Estrogen during pregnancy
- Boiled mushrooms and carrot salad for endotoxin removal
- Rheumatoid arthritis/inflammatin: Red meat: Yay or nay?
- Amber reading light recommendation
- Red light therapy & progesterone absorption
- Light therapy, castor oil packs, and detox while nursing
- Coffee enemas
Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.
Click here to visit Fields Mind-Body Therapies' website and learn more about Joel's work or schedule a 1:1 session with him for bodywork and more!
Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.
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