.png)
Tender Revolution
Weaving all parts of our being into one tapestry of love, we become the remedy our world desperately needs. Tender Revolution is a refuge in the softest and most forgotten corners of your heart, and a catalyst for your greatest courage. Each episode shares wisdom and guides you to bring light to your shadows, open your heart, and reclaim your brilliant spirit. Created and hosted by Catherine Liggett. Learn more about Catherine and her work at catherineliggett.com.
Tender Revolution
Shadow Work for Heart-Centered Anti-Racism
In this gentle and powerful experience, Catherine guides you into intimacy with yourself in relation to racism. So often as people in white bodies, we are blocked by paralysis and defensiveness when it comes to showing up as antiracist in the world. One way to begin unfreezing ourselves is to connect sincerely to the vulnerability behind these reactions. Offered with gratitude to the Somatic Abolitionism work of Resmaa Menakem for inspiring much of what is shared here.
(Note: This shadow work experience is intended for people with white bodies, though all are welcome to listen and practice.)
Visit catherineliggett.com to download free meditations, learn more about Catherine's work, and see current course offerings.