Now, in this episode, Hannah shares her thoughts from Sunday, Monday and Tuesday post Christmas.
Also, the primary goal for this episode was to review the year, and enlighten others to Hannah progresses and achievements for the year, as well as to encourage one, that despite setbacks that one may have had this year, people can still achieve their goals and dreams if they try.
Moreover, the musical tracks in this episode come from epidemic sound, and the last musical track is entitled 'Christmas in my heart' by the artist Loving Caliber.
Next, if you like any of the episodes you hear in an audio diary, a personal health journey feel free to leave a review by following the instructions below in this description box:
Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:
Next, if you want to check out my website/blog about my recovery process in the early days after my Myomectomy surgery you can visit hannahboyce.net, however I haven't found a consistent schedule at present to put more recent content about my Myomectomy journey/health journey on there.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333