Now, this episode has come about after Hannah was craving chips for dinner over the 4th and 5th January 2021. Also, Hannah thought whilst having her chippy tea, on Tuesday 5th January 2021, this would be a good topic to talk about, and Hannah realised that there are quite a few bits of information on this topic.
Moreover, the musical track for the intro, interval and outro comes from Epidemic sound, and is entitled 'go for gold' (instrumental version) by Spring gang.
Next, some of the information that Hannah talks about in this episode, comes from the following websites below:
http://www.healthline.com
http://www.healthywomen.org
More importantly, if you like my podcasts episodes please leave a review on apple podcasts as this helps me promote my podcast show to more listeners, and it helps me build a community, you can go to the link listed below:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Lastly, thank you for tuning in to my podcast show, this is much appreciated, and I hope you will stick around for more episodes in future.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333