Now, this episode is a bonus, with talks from the host Hannah, updating listeners on her health, both mentally and physically.
Also, Hannah shares some news that she had received on 18th January 2021, as well as news from her host podcast platform, Buzzsprout.
Next, Hannah talks about the NHS National health service of the UK, briefly in her news, and shares an episode that will be coming at the end of January 2021, as well as a future episode to come out in February 2021.
Moreover, the intro and the outro tracks as well as intervals in this podcast episode, come from Epidemic sound and is entitled snowprint.
Lastly, if you like my podcasts episodes feel free to leave a review on apple podcasts and follow the link below:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333