Remembering 'old' hobbies after surgery (Episode 91)

Now, this episode is Hannah talking about previous hobbies she did, before her surgery, and sending some encouragement to one/others if they want to do a strenuous hobby after having a Myomectomy surgery, always consult a medical practitioner, as they would be in the best place to enlighten one about what hobbies/sports one can do after a Myomectomy surgery.

Also, Hannah shares some of her past thoughts, about problems she encountered, and she talks about a video, she watched on the you tube on Monday 8th March 2021, after experiencing quite severe pain in her upper back from her muscle strain, she had the previous week, if you want to check the video out on you tube, it is by a lady called Doctor Jo, and you can view the link here: https://www.youtube.com/watch?v=bTn89EBKJdM

Lastly, if you like Hannah's episodes and podcast show, feel free to leave a review on Apple podcasts by going to the link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333