Episode 24 of the MoveMind Podcast is all about where you should start with Strength and Conditioning for BJJ.
I get asked all the time from grapplers where they should start, whether or not they should lift weights, what lifts to do, etc, so I thought it was time to answer these questions with some episodes dedicated to S&C for BJJ.
In this episode, I cover the most important questions to ask first, regarding; the argument for undertaking S&C for grapplers, your training history, your training schedule, equipment access, and more.
Please like and share with someone who could benefit!
You can check out more episodes of the podcast here:
https://movemind.online/podcast-2/
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