Episode 25 of The MoveMind Podcast is centred around Maximum Recoverable Volume (M.R.V.) and Maintenance Volume, two key principles to understand regarding your S&C training for BJJ.
You'll learn how to calculate your M.R.V. for both S&C and on the mats for BJJ, as well as some key things to avoid, so you don't overshoot your recovery and can keep training.
Please like and share with someone who could benefit!
You can check out more episodes of the podcast here:
https://movemind.online/podcast-2/
Instagram:
https://www.instagram.com/movemind/